The Training your golf game deserves

Training Programs

Training Cycles


Train the body to move fast in multiple patterns and planes. See your swing speed improve on course through thoughtful programming in prep for the season to come. #TRAINDIFFERENT to develop power and distance that lasts.

In Season

Focus on injury prevention and full body functional strength and power during the grueling in-season. #TRAINDIFFERENT for a competitive and healthy season.

Post season

Bring the training intensity down to base patterns help the body recover from a hard fought season. While intensity decreases, training intent remains high in prep for offseason strength. #TRAINDIFFERENT to keep your systems in check.

Off season

Develop full body strength to forge your most resilient body possible. Speed is built on strength and the offseason is the best time to get the heavy work in. #TRAINDIFFERENT when no one else will, to play different when everyone else wants to.

Additional Programs

Unlock your full swing potential with TBX Movement. Improve flexibility, range of motion, and overall movement quality to enhance your performance on the course and prevent injuries. #TRAINDIFFERENT to move different.
Only have minimal equipment? Develop full body strength with only a couple of dumbbells or kettlebells. Great workouts for at home or on the road.
A golf specific library of workouts to help you build rotational power, core strength, and course endurance while also helping you with your pre round warm up, post round stretches, and back relief wokouts.
For those who are new to the gym, or just haven’t been in a while, we have a program to get you started! These body weight workouts will prime and prep your whole body to start diving into higher intensity and heavier workouts.
Want to train like the best in the game? Dial in your practice with guided training sessions for the range or Trackman. Also, if you struggle with a specific swing fault, we have a library of gym and swing drills you can couple to combat these faults and start hitting the ball better than ever. #TRAINDIFFERENT
Speed is the name of the game. This program will guide you through a gym and swing training session to get those club and ball speed numbers you have always dreamed of.








One Subscription
All Programs

All Programs Are Include in your TBX Fit Subscription

Performance Coaching

Get taken through a full movement and power screen to understand how your body moves In connection with the golf swing while also understanding where your strength and power leaks are. Do this at a local Tee Box location or with one of our coaches virtually.
Take your training to a new level by making sure your body is fueled right for your individual needs! Getting the right amount of food is crucial for muscle growth and performance. You will get a custom macro count, meal plan, recipes, and chat support to help you hit your goals!

“I had a great experience going in for a fitness screening with Tyson at the Tee Box. I learned a lot about how my body works in the golf swing. We figured out what areas I am strong in and what areas need improvement as well as what exercises and stretches I need to implement to improve. Tyson has a really good eye and was able to see little things in how I moved and knew how they could affect my golf swing, with a focus on how to improve my club head speed as well as protect myself from injury. I highly recommend it for anyone looking to elevate their golf game.”

David Liechty


“Working with Tyson and Kyler at the Tee Box was incredibly beneficial! I was able to fix my knee pain and through a TPI screening find and address some weaknesses that have been holding my golf swing back. After working with the TBX Fit team I was able to work and progress pain free and hit 212mph ball speed!”

Jay Heath


“I am grateful for the coaching I received from Jodi and the TBX Fit Team! I have a fitness and nutrition background but was feeling stuck and having a hard time holding myself accountable. Jodi has gotten me back on track and helped me get out of a plateau that I had been on for about a year! I pushed passed challenges that I wouldn’t have put myself up against and I love the way I feel! Strong, confident, refreshed and motivated!

McKenna M