Individual Fitness Assessments
Every golfer who comes to Tee Box has a unique history with golf and begins at their own pace. Our coaches evaluate each person through a series of assessments to curate an individualized training program rather than relying on a generic workout.
Coaches consider the following to create training plans:
- Age
- Golf goals
- Training experience
- Current fitness level
- Schedule and lifestyle
- Mobility and movement quality
These factors matter because the most effective program isn't necessarily the most difficult one. It's the program a golfer can execute consistently while progressing toward their goals.
