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Strength, Fitness & Nutrition

Improving your golf game takes more than time on the course. Strength, mobility, and nutrition all play a role in how the body moves and recovers. That’s why many players turn to Tee Box for golf analysis in Katy, TX. Our Annual Member program begins with a full-body assessment and creates a custom plan covering strength, fitness, hydration, and fueling strategies to improve recovery and performance, led by TPI-certified coaches and tracked in our mobile app.
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The Box Method

Discover, Train, Perform, Improve

Discover

Identify strengths, weaknesses, and the player’s golf personality.

Train

Identify strengths, weaknesses, and the player’s golf personality.

Perform

Focus on applying skills to real-game situations, like course management or pressure shots.

Improve

Track improvement, adjust techniques, and set new goals for continued growth.

Know your Game, Lower Your scores

The Player Performance Package

$299

Per Month

Package Includes:

  • Weekly lesson from Box Pro
  • Practice plan
  • Virtual swing reviews
  • And more!
Learn More Request an Individual Lesson

Tee Box Programs

Swing & Club Coaching

Trackman simulators analyze your swing and provide real-time data that our golf swing coaches in Katy, TX use to provide personalized feedback and instruction.

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Adult Leagues

Become part our vibrant golf community by joining on of our leagues, where you can enjoy friendly competition and meet fellow golf enthusiasts. We also offer group golf classes in Katy, TX, providing a fun and supportive environment to improve your skills alongside other players.

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Tee Box Championship
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Lessons & Instruction

Whether you're new to golf or refining your skills, Tee Box South Katy offers top-tier lessons for all levels. Our PGA-certified instructors and advanced technology help you improve faster, with personalized coaching tailored to your game.

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Private Instruction

Take your game to the next level with private, one-on-one instruction from our passionate coaches. Our private golf classes in Katy, TX are designed to help you refine your skills and achieve your goals with confidence.

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Hear from Tee Box fans

Real Players. Real Results.

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Meet Our Trainers

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Fitness, Nutrition, & Strength FAQs

Focus on exercises that work your whole body, especially those that improve balance, twisting, and power. Examples include squats, lunges, and core workouts.

Squats, deadlifts, rows, bench presses, and rotational moves like medicine ball throws build strength in areas like the legs, back, shoulders, and core, which help your swing.

Strength training increases your power, helps maintain a steady swing, and lowers the risk of injury.

Core muscles (abs and lower back), legs, hips, glutes, shoulders, and back are important for rotation, balance, and generating power.

Walking builds endurance and fitness, helping golfers stay energized and focused throughout a full round.

Combining strength training with cardio improves your power and stamina.

Importance of Katy Golf Nutrition

Fueling Your Body for Better Performance

What you eat affects how well you play. Choosing the right foods can boost your energy, speed up recovery, and help you stay focused. You can improve your performance on the course with these simple steps:

  • Eat before you play: Have a healthy breakfast and lunch.
  • Snack often: Grab something small every few hours, like a banana or nuts.
  • Stay hydrated: Drink water regularly while you play.

Proper Katy golf nutrition requires a mix of carbohydrates like fruit or whole grains, protein such as chicken, eggs, or yogurt, and healthy fats like nuts or avocado. A typical day’s meals for a golfer could include:

  • Breakfast: Oatmeal with berries and nuts plus a hardboiled egg
  • Snack: Banana or trail mix
  • Lunch: Grilled chicken salad with quinoa
  • Snack: Crackers with hummus
  • Dinner: Salmon, sweet potato, and veggies

At Tee Box, we help Annual Members understand what to eat before a round, how to stay fueled while playing, and how to recover afterward. We also cover hydration tips and how to build habits that support steady energy on the course.

Importance of Golf Strength

Building strength is important for playing better golf. When you train your whole body, you become more powerful, balanced, and are less likely to get hurt. Golfers who do strength training can hit the ball farther and play with more control.

The most important muscles for golfing include:

  • Core: Helps with twisting and keeps your swing steady.
  • Legs and glutes: Gives you power to drive the ball.
  • Shoulders and back: Helps with the movement and speed of your swing.

Tee Box provides Annual Members with access to a strength-training gym. Our coaches create personalized workouts designed to strengthen the areas most important for your progress.

Golf Analysis in Katy, TX

Importance of Golf Fitness

Overall fitness helps golfers play better and feel better on the course. Along with strength training, golfers should work on flexibility, balance, and staying heart-healthy. Simple routines like stretching or yoga improve movement and prevent stiffness. Cardio workouts, such as walking, jogging, or short runs, help you maintain stamina and endurance.

Everyone’s body is different, so each golfer needs their own fitness plan. Some might need to work on flexibility, while others need more balance or stamina. Our program helps you identify what areas to focus on. From there, we build a custom plan designed to improve your game.

Importance of Katy Golf Nutrition

Fueling Your Body for Better Performance

What you eat affects how well you play. Choosing the right foods can boost your energy, speed up recovery, and help you stay focused. You can improve your performance on the course with these simple steps:

  • Eat before you play: Have a healthy breakfast and lunch.
  • Snack often: Grab something small every few hours, like a banana or nuts.
  • Stay hydrated: Drink water regularly while you play.

Proper Katy golf nutrition requires a mix of carbohydrates like fruit or whole grains, protein such as chicken, eggs, or yogurt, and healthy fats like nuts or avocado. A typical day’s meals for a golfer could include:

  • Breakfast: Oatmeal with berries and nuts plus a hardboiled egg
  • Snack: Banana or trail mix
  • Lunch: Grilled chicken salad with quinoa
  • Snack: Crackers with hummus
  • Dinner: Salmon, sweet potato, and veggies

At Tee Box, we help Annual Members understand what to eat before a round, how to stay fueled while playing, and how to recover afterward. We also cover hydration tips and how to build habits that support steady energy on the course.

Importance of Golf Strength

Building strength is important for playing better golf. When you train your whole body, you become more powerful, balanced, and are less likely to get hurt. Golfers who do strength training can hit the ball farther and play with more control.

The most important muscles for golfing include:

  • Core: Helps with twisting and keeps your swing steady.
  • Legs and glutes: Gives you power to drive the ball.
  • Shoulders and back: Helps with the movement and speed of your swing.

Tee Box provides Annual Members with access to a strength-training gym. Our coaches create personalized workouts designed to strengthen the areas most important for your progress.

Golf Analysis in Katy, TX

Importance of Golf Fitness

Overall fitness helps golfers play better and feel better on the course. Along with strength training, golfers should work on flexibility, balance, and staying heart-healthy. Simple routines like stretching or yoga improve movement and prevent stiffness. Cardio workouts, such as walking, jogging, or short runs, help you maintain stamina and endurance.

Everyone’s body is different, so each golfer needs their own fitness plan. Some might need to work on flexibility, while others need more balance or stamina. Our program helps you identify what areas to focus on. From there, we build a custom plan designed to improve your game.

Partners We Work With