True athletic progression requires a holistic approach. Tee Box is the first in the golf industry to connect the pieces that make better golfers. Our system focuses on your body, swing, and equipment to develop a custom training plan that guarantees results.
Improve strength and conditioning to enhance overall performance.
Data-backed swing evaluation and personalized coaching for improvement.
Clubs fitted to your body and swing for the best results.
Open 24 Hours
Book sessions, track your progress, connect with your Box Pro, and more with the Tee Box app.
FORJ brings professional-level insights and strategies, along with radically personalized instruction, fitting, and fitness programming to your game.
Good golf is a team sport. FORJ is your team.
About Forj
Advanced technology captures your swing and performance data.
FORJ reviews and analyzes thousands of combinations using real-time data.
We narrow it down to the best options for your unique swing and goals.
The right fit builds more confidence and better performance, making you ready to play.
Understand your game through real performance data. See what's working, identify areas to improve, and track your progress over time.
At Tee Box, we have a membership for every type of golfer. Whether you’re just looking to have fun and enjoy the simulators or you’re ready to fast-track your progress with coaching, our team is here for you.
Our purpose is to help every golfer, regardless of skill level, reach their potential through expert coaching, purposeful training, and a supportive community. Because when you grow as a golfer, you grow as a person.
General FAQs 
Physical fitness and how your body moves play an important role in your golf performance. We use a 21-point screening to test your strength, stability, mobility, and limitations to develop an informed training plan. All Tee Box members have access to our gym facilities for their training needs. Fitness training directly improves your game, as studies show that range of motion and force production directly influence club head velocity.
Your golf swing is the foundation of your game. A more consistent swing can help you hit better shots, improve accuracy, and play with more confidence. All members receive a TrackMan-based swing evaluation that captures more than 40 data points. Your coaching plan will be based on your evaluation, so you’ll see your numbers move every month and have awareness of what’s changing.
Clubs are not one-size-fits-all. Every golfer has a unique playing style, and it is difficult for players to hit consistent, accurate shots if they do not have the right equipment. We use our proprietary technology, Forj, to compare your body screen and swing data against your current equipment. We’ll then make specific club recommendations based on your results. There’s no obligation to buy, but we have the best brands in stock if you are ready to enhance your equipment.
