Golf should leave room for both progress and enjoyment. See how Tee Box brings the two together with year-round opportunities to play, practice, and train.
Tee Box is a Fort Lauderdale indoor golf practice facility that helps golfers reach their goals through data-driven training and coaching. Using advanced golf technology and simulator exercises, members can receive detailed feedback on more than 40 key metrics and get guidance from coaches who know how to turn that data into real improvement.
But training is only part of the experience. Tee Box is also a place for golfers to enjoy the game, improve their fitness, and connect with the local golf community. Whether you're here to play, practice, or train, our instructors, fitness professionals, and service team are here to support you.
Playing at Tee Box gives golfers more ways to make the most of their time with the game, including:
If you're looking for outdoor golf course tee times in Fort Lauderdale, FL, your plans may depend on weather and course availability.
Play interactive games with friends and family, complete skill-based challenges, tee up on world-famous golf courses, or compete in tournaments—it's up to you. Our simulator technology offers something for every golfer, whether you're looking for casual fun, friendly competition, or structured Fort Lauderdale indoor golf practice.
Practicing at a driving range is one of the best ways to improve your golf game, and at Tee Box, that practice goes even further. Our highly accurate TrackMan simulators deliver realistic ball flight, detailed shot tracking, and swing path analysis, providing valuable insights into every shot. It's golf training in Fort Lauderdale, FL, that traditional driving ranges simply can't match.
Chris's journey in golf started at the highest level, as a collegiate standout, All-American, and former professional golfer before transitioning into coaching and building a successful career in sales and client relationships.
He spent years coaching at the collegiate level, helping lead a program to multiple national championships and developing players competing at the highest levels of amateur and professional golf. As a Head Coach, he guided his team to a Top-5 national ranking while focusing on player development, performance data, and competitive strategy.
At Tee Box Fort Lauderdale, he brings it all together combining elite playing experience, high-level coaching, and modern performance tools like TrackMan, TPI-based training, and advanced swing analysis technology.
Known for his energy, attention to detail, and genuine investment in people, Chris creates an environment where golfers of all levels feel comfortable, confident, and motivated to get better.
His goal is simple: help you train with purpose and perform at your highest level.
Derek Carter is a golf fitness coach, kinesiologist, Certified Strength and Conditioning Specialist (CSCS), and TPI Certified Golf Fitness Professional with over 25 years of experience helping clients move, feel, and perform better.
Derek specializes in helping golfers improve mobility, increase swing efficiency, develop more power, and play with less pain. His approach combines golf-specific fitness training, movement assessments, corrective exercise, strength training, and performance coaching to help golfers maximize both their physical potential and on-course performance.
Dr. Christine Najjar, MD, MS is a nutrition-focused physician and metabolic health expert who helps athletes unlock performance through a food-first approach. As the founder of Food First MD, Dr. Christine blends advanced medical training with evidence-based nutrition to help individuals fuel their bodies, optimize energy, and perform at their highest level.
Dual board-certified in Internal and Obesity Medicine with a with a Master’s in Human Nutrition, Dr. Christine specializes in identifying and addressing the root causes of fatigue, poor recovery, and inconsistent performance using personalized, data-driven nutrition strategies. Her approach goes beyond generic diet plans, focusing instead on how the right foods, at the right times, can enhance strength, endurance, mental clarity, and overall health.
At Tee Box Fort Lauderdale, Dr. Christine works with golfers of all levels to improve on-course performance, recovery, and long-term health through sustainable nutrition habits. Her philosophy is simple: when you fuel your body properly, you don’t just feel better, you play better.
Stay connected to your game. Book sessions, track your progress, connect with your Box Pro, and more in the Tee Box app.
We believe golf is more than a sport—it’s a skill that builds confidence, healthy habits, and personal growth on and off the course. Here are some of the top benefits of golf:
At Tee Box Fort Lauderdale, we combine professional coaching, industry-leading training technology, golf-specific fitness, club fitting, and a welcoming community to help golfers of every skill level improve their game year-round.
Tee Box Fort Lauderdale uses industry-leading technology, including TrackMan, Sportsbox AI, and PuttView, to provide objective feedback on your swing, ball flight, and putting performance. These tools help our coaches create personalized instruction and more effective practice plans.
Getting started is simple. You can fill out an online inquiry form for more information or visit your local Tee Box location and speak with a team member to discuss your preferred plan.
We want every member to have a positive experience at Tee Box. If you need assistance with cancellations or membership upgrades, our team is here to help through the in-app chat feature, via email at [email protected], or directly through your local Box Pro.
For annual members, cancellation requires payment of the remaining balance for the year. Monthly members can cancel with a 30-day notice. Contact us for any membership changes, and we’ll guide you through the process.
Tee Box Fort Lauderdale is a modern, all-in-one golf training environment built for golfers to practice, train, compete, and improve year-round.
Our facilities include:
We’re in the early stages of bringing Tee Box to this area. Sign up for updates along the way.