Fitness is key to enhanced golf performance, as physical conditioning directly impacts a golfer’s abilities on the course. Strength training contributes to better swing power, enabling golfers to generate more distance and accuracy with each shot. Improved flexibility allows for a greater range of motion, necessary for executing a full swing and follow-through. Improved endurance from fitness training allows you to maintain stamina and consistency throughout your entire round.
Proper conditioning also plays an important role in injury prevention, allowing golfers to reduce the risk of setbacks and pain. By prioritizing fitness, golfers can significantly enhance their performance, reduce injury risk, and enjoy the game for longer.