Building strength is important for playing better golf. When you train your whole body, you become more powerful, balanced, and are less likely to get hurt. Golfers who do strength training can hit the ball farther and play with more control.

The most important muscles for golfing include:

• Core: Helps with twisting and keeps your swing steady.
• Legs and glutes: Gives you power to drive the ball.
• Shoulders and back: Helps with the movement and speed of your swing.

Tee Box provides Annual Members with access to a strength-training gym. Our coaches create personalized workouts designed to strengthen the areas most important for your progress.

Overall fitness helps golfers play better and feel better on the course. Along with strength training, golfers should work on flexibility, balance, and staying heart-healthy. Simple routines like stretching or yoga improve movement and prevent stiffness. Cardio workouts, such as walking, jogging, or short runs, help you maintain stamina and endurance.

Everyone’s body is different, so each golfer needs their own fitness plan. Some might need to work on flexibility, while others need more balance or stamina. Our golf analysis program helps you identify what areas to focus on. From there, we build a custom plan designed to improve your game.